There are three energy systems in the human body: ATP-PC System The body needs a continuous supply of ATP for energy -- whether the energy is needed for lifting weights, walking, thinking or even texting. It’s also the unit of energy that fuels metabolism, or the biochemical reactions that support and maintain life. For short … Continue reading Chapter 3 – Energy Systems/System Strength

Intro to chapter: How an athlete appears on the outside is just one factor contributing to their success. What’s on the inside of the body, different combinations of muscle fibers spread throughout, should also be taken into account as it plays a very significant role in sport and training performance in combination with body type. … Continue reading Chapter 2 – Muscle Fiber Types

1.1 History 1.2 Sport Application 1.3 Resistance Training/Diet Application 1.4 Conclusion Chapter intro Have you ever noticed that there are certain body types in certain sports? Large and tall basketball players such as NBA All-Star Shaquille O’Neal, slim built athletes such as Kenyan Marathon Runners, and even a mix of the two; slimmer than a … Continue reading Chapter 1- Body Types